Learn to relieve stress by relaxing your mind and also feel the inner peace by breaking the chain of your non-stop thoughts with Sahaja meditation.
This class will introduce you to Sahaja meditation and teach you how to awaken and utilize your inner energy to attain a better state of well being.
Presenter: Madhur Garg.
Watch this pre-recorded class: Meditation for Beginners by Sahaja Meditation. The recording will be available until May 22, 2021.
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