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Image for event: Slow Flow Yoga
Canceled

Slow Flow Yoga

Discover Your Best Life

Explore vinyasa yoga in a gentle, mindful practice that combines movement and breath to relax, stretch, and strengthen!

This slow flow vinyasa yoga class will focus on combining movement and breath in a low-impact sequence that encourages relaxation, stretching, and gentle strength building.  It is open to all experience levels, from beginners to advanced.  

Yoga mats will be provided, but you are welcome to bring your own.  Comfortable clothes that allow for movement are recommended.  Please consider bringing blankets or other props to be used for modifications.  Blankets are a great way to adjust the yoga practice for your comfort!

Instructor: Christie M., RYT-200

If you need accommodations for this class, please contact the Library as soon as you are able to after registering.

      AGE GROUP: | Age 50+ | Age 18+ |

      EVENT TYPE: | Exercise/Movement | Evenings/Weekends | Discover Your Best Life | ADULT |

      TAGS: | SP |

      Spencer Road Branch - Community Commons


      Hours
      Mon, Feb 06 9:00AM to 9:00PM
      Tue, Feb 07 9:00AM to 9:00PM
      Wed, Feb 08 9:00AM to 9:00PM
      Thu, Feb 09 9:00AM to 9:00PM
      Fri, Feb 10 9:00AM to 5:00PM
      Sat, Feb 11 9:00AM to 5:00PM
      Sun, Feb 12 1:00PM to 5:00PM

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